Salmon Calories Per Ounce

Curious about the calorie content of salmon? This nutrient-packed fish is a go-to choice for health-conscious individuals, and understanding its calorie profile per ounce can help you make more informed dietary decisions.

How Many Calories Are in Salmon Per Ounce?

On average, cooked salmon contains about 40-50 calories per ounce, depending on the type and preparation method. Here's a quick breakdown:

• Wild-caught salmon tends to have slightly fewer calories, averaging around 40 calories per ounce, due to its leaner fat content.
• Farmed salmon, on the other hand, is richer in omega-3 fatty acids and slightly higher in calories, with approximately 50 calories per ounce.

These calorie values make salmon an excellent choice for those looking to maintain a low-calorie but nutrient-dense diet.

Why Choose Salmon?

Beyond its calories, salmon is loaded with high-quality protein and healthy fats like omega-3s, which support heart and brain health. Plus, it’s a great source of essential vitamins and minerals like Vitamin D and selenium.

Whether you're building a balanced meal plan or counting macros, salmon’s caloric density and nutrient profile make it a true superfood for a variety of dietary goals.

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