Salmon Nigiri Calories

Salmon Nigiri Calories: What to Know Before Your Next Sushi Night

Salmon nigiri is a beloved sushi dish featuring a tender slice of fresh salmon draped over a small oval-shaped bed of sushi rice. While celebrated for its simplicity and delicious flavor, how many calories are in salmon nigiri, and how does it fit into your diet? Let’s break it down.

A typical piece of salmon nigiri contains around 40-70 calories, depending on portion size and preparation. On average, the calorie breakdown looks like this:

• Protein: Salmon is rich in high-quality protein, contributing around 3-5 grams per piece.
• Carbs: The sushi rice adds approximately 6-9 grams of carbohydrates.
• Fats: Salmon contains healthy omega-3 fats, with about 1-3 grams of fat per piece.

Thanks to its nutrient-dense profile, salmon nigiri is not only low in calories but packed with benefits. The combination of lean protein and healthy fats can help keep you full and energized while providing essential nutrients like omega-3s, vitamins, and minerals.

Keep in mind that portion sizes and additional toppings (like sauces or spicy mayo) can quickly increase the calorie count. Pairing sushi with sides like miso soup or seaweed salad can ensure a more balanced meal without excess calories.

If you're mindful about tracking calories or macronutrients, try using PowerDreamer’s AI Calorie Counter. This innovative tool makes it easy to log your daily intake, whether you're snapping a photo of food or scanning labels. It’s a game-changer for effortless calorie and nutrient tracking!