Salmon Sashimi Calories

Salmon sashimi is a favorite among sushi lovers, not just for its buttery texture and rich taste, but also for its impressive nutritional profile. If you’ve ever wondered about salmon sashimi calories, you’re not alone. Understanding its calorie count and nutrient content can help you enjoy this delicacy while staying on track with your health goals.

How Many Calories Are in Salmon Sashimi?

On average, one piece of salmon sashimi contains about 25-40 calories, depending on its size and thickness. A standard 3-ounce (85-gram) serving typically provides around 121-150 calories. These caloric values make salmon sashimi a low-calorie, nutrient-dense option for anyone focused on eating lean and healthy.

Nutritional Benefits of Salmon Sashimi

Salmon sashimi is high in protein and loaded with essential omega-3 fatty acids, which are known to support heart and brain health. With virtually no carbohydrates, it’s also ideal for low-carb or keto diets. In addition, salmon is rich in vitamins B6 and B12, selenium, and potassium. Here's a quick macronutrient breakdown for a 3-ounce serving:

• Protein: ~20-23 grams
• Fat: ~5-7 grams
• Carbs: 0 grams

Why Salmon Sashimi Is Great for Weight Management

Since salmon sashimi is high in protein and healthy fats, it keeps you feeling full and satisfied longer, which can help manage cravings and portion sizes. With its clean, fresh flavor, it’s also a great way to enjoy a meal that feels indulgent without overloading on calories.

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