Saltine Cracker Calories

Saltine Cracker Calories: What You Need to Know

Saltine crackers are a popular pantry staple for their light, crispy texture and versatility. But if you're calorie-conscious or tracking your daily intake, you're probably curious about the calorie count of these simple snacks.

On average, one standard saltine cracker contains about 13 calories. A typical serving size of five crackers delivers roughly 65 calories. While the calorie count is relatively low, it's important to note that saltines provide minimal nutrients, offering small amounts of carbohydrates (about 2 grams per cracker) and almost no protein or fat. They also tend to be high in sodium, so it’s worth keeping an eye on portion sizes to avoid overindulging.

Saltine crackers can be a handy snack or a foundation for other foods, but they shouldn't be a primary source of energy or nutrients. If you’re working on balanced eating or weight management, pairing them with nutrient-dense options like hummus or peanut butter can make them more filling and nutritious.

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