Saltine Crackers Calories

If you're calorie-conscious or just curious about the foods you consume, you might be wondering about the calories in saltine crackers. These crispy, lightweight snacks are a pantry staple, often enjoyed with soups, cheese, or as a standalone snack. So, how many calories are in saltine crackers, and are they a good fit for your diet?

A standard serving size of saltine crackers, which is typically 5 crackers (around 15 grams), contains approximately 70 calories. This serving also provides about 12 grams of carbohydrates, 1 gram of protein, 1.5 grams of fat, and minimal fiber. While they’re low in calories and fat, saltine crackers are not very nutrient-dense. Additionally, they often contain sodium in significant amounts, with one serving providing 135-170 mg of sodium depending on the brand.

Saltine crackers can fit into a balanced diet as a quick source of energy, but they’re best consumed in moderation, especially if you’re monitoring your sodium intake. Pairing them with nutrient-rich foods like hummus, avocado, or low-fat cheese can elevate their nutritional value.

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