Samosa Calories

Craving a crispy, golden samosa but worried about the calorie count? Don’t worry, we’ve got the details you need to indulge while staying informed. Samosa calories vary depending on size, ingredients, and cooking method, but on average, a single medium-sized samosa contains 150-300 calories. Here’s the breakdown for a traditional potato-and-pea-filled samosa:

• Calories: 200 (medium size, fried)
• Protein: 3-5 grams
• Carbs: 20-30 grams
• Fat: 10-15 grams

Baked versions or air-fried samosas are healthier alternatives, cutting fat significantly while retaining the delicious flavors you love. Opt for smaller portions or pair a samosa with a light, refreshing side like cucumber salad to balance your meal.

Whether you're counting samosa calories or analyzing the nutrition in your favorite foods, make tracking seamless. Use PowerDreamer’s AI Calorie Counter to monitor your daily calorie intake and nutrients. Simply upload food or label photos for instant analysis—keeping your goals on track has never been easier!