Sashimi Calories

Sashimi Calories: A Low-Calorie Protein-Packed Delight

Sashimi, the Japanese delicacy of raw, thinly sliced fish or seafood, is a popular choice for those seeking a light yet nutrient-dense meal. But just how many calories does sashimi contain? The answer depends on the type of fish or seafood you choose.

For example, salmon sashimi contains approximately 40-50 calories per slice, packed with omega-3 fatty acids and high-quality protein. Tuna sashimi is slightly leaner, offering around 30-40 calories per slice while still delivering a host of essential nutrients. Sashimi made from shellfish like scallops or shrimp typically ranges from 20-40 calories per piece, making it an excellent low-calorie option.

What makes sashimi stand out isn’t just its low-calorie profile; it’s also a great source of protein and healthy fats. This makes it ideal for fitness enthusiasts, keto dieters, and anyone looking for a nutrient-dense meal without overloading on carbs. Pair sashimi with fresh vegetables or a light miso soup to keep your meal balanced and satisfying.

Tracking the calories and macronutrients in sashimi can be tricky, especially with varying portion sizes and fish types. Take the guesswork out by using PowerDreamer’s AI Calorie Counter. With its ability to analyze food and label photos, you can seamlessly track your daily intake of calories, protein, carbs, and fats. Start your health journey today with PowerDreamer!