Sauerkraut Calories

Sauerkraut is not only a flavorful addition to meals, but it’s also a low-calorie, nutrient-rich food that can complement your health goals. Whether you’re watching your weight or simply eating mindfully, understanding the calorie count of sauerkraut can help you make informed dietary decisions.

How Many Calories Are in Sauerkraut?

A standard 1-cup serving of sauerkraut contains only about 27 calories, making it an excellent choice for those following low-calorie or weight-loss meal plans. Its low-calorie content is coupled with a host of health benefits, including being rich in probiotics for gut health and vitamin C for immune support.

Sauerkraut for Healthy Weight Management

Since sauerkraut is low in calories and high in fiber, it helps you feel full without contributing to excessive calorie intake. Its tangy flavor also enhances the taste of meals, reducing the need for calorie-dense condiments. Whether it’s on sandwiches, salads, or as a side to your favorite dishes, sauerkraut is a versatile and waistline-friendly option.

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