Sauna Calories Burned

How Many Calories Do You Burn in a Sauna?

Relaxing in a sauna offers more than just a peaceful escape—it can also provide surprising health benefits, including helping you burn calories. But how many calories can you actually burn in a sauna session? Let’s dive into the details.

When you sit in a sauna, your heart rate increases as your body works to regulate its internal temperature. This process mimics light physical activity, prompting calorie burn. On average, people burn between 100-300 calories during a 30-minute sauna session, depending on factors like body weight, metabolism, and the heat level of the sauna.

It’s important to note, however, that the primary weight loss during a sauna session comes from water loss through sweating, not fat burn. Staying hydrated is essential, as dehydration can negate any potential benefits of sauna use.

While spending time in a sauna can complement a fitness or wellness routine, it’s not a substitute for regular exercise and a balanced diet. To optimize your health, consider using it as part of a holistic approach to self-care.

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