Sausage Egg And Cheese Mcmuffin Calories

Craving a hearty breakfast but curious about the calorie count? The Sausage Egg and Cheese McMuffin is a popular choice from McDonald's, combining savory sausage, a fluffy egg, melted cheese, and a toasted English muffin. But how many calories are packed into this breakfast staple?

A single McDonald's Sausage Egg and Cheese McMuffin contains around 480 calories, with approximately 30g of fat, 30g of carbohydrates, and 21g of protein. While it’s a convenient and delicious option, it’s essential to consider how it fits into your overall nutritional goals for the day. Pairing it with lower-calorie options like black coffee or a side of fruit can help balance your breakfast.

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