Sausage Egg Mcmuffin Calories

Craving a savory breakfast on the go? The Sausage Egg McMuffin is a classic choice at McDonald’s, but if you’re watching your daily calorie intake, it’s worth knowing exactly what’s inside. Let’s break it down!

A standard Sausage Egg McMuffin contains approximately 480 calories, making it a satisfying and indulgent breakfast option. Here's the nutritional breakdown for added insight:

• Protein: 20g
• Carbs: 30g
• Fat: 30g

The high protein content makes it great for staying full throughout the morning, while the mix of fats and carbs adds to its delicious taste. However, keep in mind that it may not be the best fit if you’re aiming for a lower-calorie or high-fiber meal plan.

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