Sausage Patty Calories

When it comes to quick and satisfying breakfasts, sausage patties are a popular choice. However, understanding "sausage patty calories" can help you make smarter decisions about your daily caloric intake. The exact number of calories in a sausage patty depends on its size, ingredients, and preparation method. On average, a single pork sausage patty (about 2 ounces) contains roughly 150-200 calories. Turkey alternatives tend to be leaner, with around 100-120 calories per patty, making them a great lower-calorie option.

Most of the calories in sausage patties come from fat and protein. Pork sausage patties may have more fat (up to 15 grams per patty), while turkey patties often contain less fat but nearly equal amounts of protein. Be sure to check the label when shopping to get specific nutritional information, as brands can vary significantly.

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