Scallop Calories

Scallops are not only a delicious seafood option but also a nutritious choice for those keeping an eye on their calorie intake. These tender, flavorful shellfish are low in calories while being rich in protein and essential nutrients, making them a popular addition to healthy meals. If you’re curious about scallop calories and how they fit into your diet, we’ve got the details you need.

A standard 3-ounce (85-gram) serving of cooked scallops contains approximately 90-100 calories. This serving size also provides about 17-20 grams of protein and less than 1 gram of fat, making scallops a lean source of nutrition. What's more, scallops are a great source of vitamins and minerals, such as vitamin B12, magnesium, and selenium, which contribute to a well-rounded diet.

Because scallops are naturally low in carbohydrates, they’re also an excellent option for those following low-carb or ketogenic diets. Whether they’re pan-seared, grilled, or baked, scallops can be prepared in a variety of ways to suit your taste preferences without adding excessive calories.

Tracking the calories and nutritional content of foods like scallops can be tricky, especially when preparing meals with multiple ingredients. That’s where PowerDreamer’s AI Calorie Counter comes in. This innovative tool makes it simple to log your daily calorie and nutrient intake by analyzing food or label photos. Take control of your health with ease—start tracking today by visiting PowerDreamer’s AI Calorie Counter.