Scallops Calories

Scallops are a delicious and versatile seafood option that’s become a staple in healthy eating. But if you’re watching your diet, you might be wondering: how many calories are in scallops? Here’s everything you need to know about the calorie content of scallops and why they’re a great choice for any meal plan.

Scallops Calories: A Nutritional Breakdown

Scallops are not only low in calories but also packed with essential nutrients like protein, vitamin B12, and omega-3 fatty acids. A 3-ounce (about 100 grams) serving of cooked scallops contains approximately 95 calories. This makes scallops an excellent option for those who want a nutrient-dense food that supports weight management and muscle growth.

In addition to being low in calories, scallops are high in lean protein, offering about 19 grams per serving. This helps keep you full and satisfied for longer. Plus, they are naturally low in fat and carbohydrates, with just 0.8 grams of fat and 0.5 grams of carbs per 3-ounce portion, making them ideal for keto, low-carb, and high-protein diets.

Why Scallops Are a Smart Choice for Healthy Eating

Scallops are not only low-calorie but also quick to cook, making them an excellent addition to your weekly meal prep. Grill, pan-sear, or bake them with your favorite herbs and spices for a protein-packed dish that pairs perfectly with sautéed greens or whole grains.

Whether you’re working toward weight-loss goals or simply trying to make healthier food choices, scallops are an ideal ingredient for creating balanced meals. They provide the perfect combination of high protein, low fat, and low calorie content to support your nutritional needs.

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