Scrambled Egg Calories

Scrambled eggs are a breakfast classic – easy to make, delicious, and packed with nutrients. But if you’re keeping an eye on your calorie intake, you might be wondering: how many calories do scrambled eggs really have? Understanding scrambled egg calories can help you make informed choices as you work toward your health and fitness goals.

How Many Calories Are in Scrambled Eggs?

The calorie count of scrambled eggs varies depending on the preparation method and added ingredients. Here’s a breakdown:

• 1 Large Egg: A single large egg contains about 70 calories, along with 6 grams of protein and 5 grams of fat.
• Scrambled with Milk: If you add 1 tablespoon of milk, the calorie count increases slightly to 90 calories.
• Scrambled with Butter or Oil: Cooking with a teaspoon of butter or olive oil adds an extra 40-50 calories, bringing your total to 130-150 calories per serving.

Factors That Affect Calories

You can modify the calorie impact of scrambled eggs by:

• Using cooking sprays or non-stick pans to reduce added fat.
• Substituting egg whites for yolks, which cuts calories while reducing fat but also lowers nutrient density.
• Adding healthy toppings like veggies or herbs instead of high-calorie ingredients like cheese or cream.

Packed with protein, scrambled eggs are a filling, low-calorie option for breakfast or snacking. Plus, they offer essential nutrients like vitamin D, B vitamins, and selenium, making them a nutritious choice overall.

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