Scrambled Eggs Calories

Scrambled Eggs Calories: How They Fit Into Your Diet

Scrambled eggs are a versatile and nutritious dish, perfect for breakfast or any meal of the day. But if you're keeping track of your calorie intake, understanding how scrambled eggs fit into your diet is essential.

On average, a single large egg contains around 70 calories, with most of them coming from protein and fat. When scrambled with minimal ingredients—just eggs, a tablespoon of milk, and a dash of cooking spray or butter—the calorie count for two scrambled eggs hovers around 160-200 calories, depending on portion sizes and added ingredients.

However, adding extras like cheese, cream, butter, or oils can significantly increase the calories. For instance, a tablespoon of butter adds about 100 calories, while an ounce of shredded cheddar adds another 110 calories. The seasonings you use, such as salt or pepper, typically contribute no calories, making them a great option for flavor enhancement.

If you’re counting macros, scrambled eggs are an excellent choice as they’re packed with high-quality protein and healthy fats, with a lower carbohydrate content. Including them in your meals not only boosts your protein intake but also keeps you feeling fuller longer.

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