Seaweed Salad Calories

Seaweed salad is a beloved dish among health-conscious eaters, often recognized for its tangy flavor, satisfying texture, and impressive nutritional profile. But how many calories does seaweed salad actually contain? If you're counting calories or trying to make healthier choices, this popular appetizer might just be a low-calorie star on your menu.

Seaweed Salad Calories: What to Expect

On average, a one-cup serving of seaweed salad contains around 100-150 calories. This calorie range can vary depending on specific recipes or ingredients, such as oils, sugar, or sesame seeds, which are often added for flavor. Despite these additions, seaweed salad remains a light, nutrient-dense option compared to many other side dishes.

Why Seaweed Salad is a Nutritional Powerhouse

Seaweed isn't just low in calories—it’s loaded with health-boosting nutrients. It’s an excellent source of iodine, which supports thyroid health, and contains vitamins A, C, and E. Additionally, seaweed provides important minerals like calcium, magnesium, and iron, while delivering a dose of fiber to keep you feeling full longer.

For those monitoring their macros, seaweed salad contains a small amount of protein, healthy fats (from sesame oil), and modest carbs from added sweeteners. Whether eaten as a starter, side, or snack, it’s a great addition to a balanced diet!

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