Sesame Chicken Calories

If you’re a fan of takeout or Asian-inspired meals, chances are you’ve indulged in sesame chicken. But if you're mindful of your diet, you might wonder about sesame chicken calories and how it fits into your daily intake goals. Let’s break it down.

A typical serving of sesame chicken from a takeout menu averages around 600–800 calories per dish. Of course, this varies depending on portion size and preparation methods. Homemade sesame chicken recipes often have fewer calories because they use healthier cooking techniques, such as baking instead of frying, and lighter sauces. On average, a lighter homemade serving may clock in between 300–500 calories.

But calories are only part of the story. Sesame chicken is often high in carbohydrates and sugar due to its sweet sauce, so it's important to pay attention to macronutrient breakdowns. For example, a restaurant-style serving might contain 25–30 grams of protein, 60–80 grams of carbohydrates, and 25–30 grams of fat. Preparing your sesame chicken at home with controlled ingredients can drastically improve these numbers, allowing you to make this dish work for your dietary preferences or fitness goals.

Staying on top of your calorie and nutrient intake doesn’t have to be a hassle. Use PowerDreamer's AI Calorie Counter to easily monitor your daily consumption. Simply snap a photo of your meal or food label, and track everything from calories to macronutrients like protein, carbs, and fat in seconds!