Shake Shack Calories

When you're craving a burger and fries, Shake Shack is often the go-to spot for a satisfying meal. But if you're keeping an eye on your calorie intake, understanding what's in your order is critical. In this guide, we'll break down Shake Shack calories and help you make informed choices while enjoying their delicious menu.

Shake Shack’s classic ShackBurger contains approximately 550 calories, making it a moderate choice for a burger. If you're looking for a lighter option, the ‘Shroom Burger, made with a crisp-fried portobello mushroom, comes in at around 490 calories. Pair either with small fries, adding an additional 400 calories, and your meal adds up quickly.

For those who enjoy treating themselves to a creamy milkshake, a regular-sized Shake Shack chocolate milkshake contains about 700 calories—higher than most of the food items on their menu. To cut back, consider swapping the shake for an unsweetened iced tea, clocking in at zero calories.

Shake Shack also provides a nutritional calculator on their website, making it easier to customize your meal and stay within your dietary goals. Whether you're watching carbs, fat, or overall calories, taking advantage of the customization options—such as skipping the bun or choosing lettuce wraps—can make a big difference.

Want a simpler way to keep track of your daily calories and nutrients? Try PowerDreamer’s AI Calorie Counter, an innovative tool that allows you to easily log foods and meals by snapping a photo of the label or dish. Stay on top of your health goals effortlessly! Check it out here.