Shamrock Shake Calories

If you’re a fan of seasonal treats, there’s a good chance the Shamrock Shake has made its way onto your springtime menu. But before diving into this minty indulgence, you may find yourself asking, "How many calories are in a Shamrock Shake?" Let’s break it down.

A regular-sized McDonald's Shamrock Shake (16 oz) contains around 560 calories, with 14 grams of fat, 91 grams of carbohydrates, and 10 grams of protein. The larger 21 oz large size jumps to 800 calories, while the smaller 12 oz option includes around 460 calories. Keep in mind, these figures can vary slightly based on preparation and regional differences.

The high calorie count comes from the combination of creamy vanilla soft serve, sugary mint flavoring, and whipped topping. While this festive beverage is undoubtedly delicious, it’s worth noting that it can occupy a significant portion of your daily caloric intake, especially if you're working toward specific fitness or health goals.

Curious about how this sweet treat fits into your daily diet? PowerDreamer's AI Calorie Counter can make it simple! Snap a photo of your food or nutrition label, and the app will instantly identify the calories, protein, carbs, and fat. Tracking your daily intake has never been easier. Check it out at PowerDreamer.com/AI-Calorie-Tracker.