Shredded Cheese Calories

Shredded cheese is a convenient and delicious addition to countless recipes, from cheesy casseroles to zesty tacos. But have you ever wondered about shredded cheese calories and how they fit into your daily diet? Whether you're counting macros or just trying to stay mindful of your food intake, understanding the calorie content of shredded cheese is key to making informed choices.

On average, one serving of shredded cheese, typically about 1/4 cup (28 grams), contains around 100-120 calories. However, this can vary depending on the type of cheese. For instance:

• Cheddar Cheese: 110-120 calories per 1/4 cup
• Mozzarella Cheese: 80-90 calories per 1/4 cup for part-skim, higher for whole milk
• Parmesan Cheese: 110-120 calories per 1/4 cup

Keep in mind that shredded cheese is also rich in protein and fat, offering between 6-8 grams of protein and 7-9 grams of fat per serving. While it's a great source of flavor and nutrition, portion control is essential when you're mindful of calorie intake. Opting for reduced-fat or part-skim varieties can help lower calorie counts while still giving you that cheesy goodness.

To keep your nutrition goals on track, try PowerDreamer's AI Calorie Counter. It allows you to easily track the calories, protein, carbs, and fat in your favorite foods—simply snap a photo of the ingredient label or input the food item. Start simplifying your health journey today by visiting PowerDreamer's AI Calorie Counter.