Shredded Chicken Calories

Shredded chicken is a versatile ingredient that’s not only delicious but also an excellent source of lean protein. Whether you’re adding it to salads, tacos, soups, or meal prep bowls, it’s a popular choice for anyone aiming to eat healthy, fuel workouts, or lose weight. If you’re wondering about shredded chicken calories and its nutritional value, we’ve got all the details for you.

How Many Calories Are in Shredded Chicken?

The exact calorie count of shredded chicken depends on how it’s prepared, but as a general guideline:

• Per 3-ounce serving (approximately 85 grams) of plain, skinless shredded chicken breast, you’re looking at about 140 calories, 26 grams of protein, and 3 grams of fat.
• If the chicken includes dark meat, seasoning, or cooking oils, the calorie count will naturally increase. Additions like barbecue sauce or creamy dressings can significantly raise the calorie total as well.

Key Benefits of Using Shredded Chicken in Your Diet

Shredded chicken isn’t just low in calories; it’s packed with quality protein, which helps with muscle recovery, keeps you full longer, and supports your overall health. It’s also low in carbohydrates, making it ideal for low-carb and keto diets. Because it pairs well with almost any cuisine, shredded chicken can help you stick to your nutrition goals while enjoying tasty meals.

Pro Tip: Keep an Eye on Portion Sizes

While shredded chicken is a nutritional powerhouse, it’s essential to pay attention to portion sizes. Adding more than you intended might throw off your calorie and macronutrient tracking. If you’re meal prepping, weigh your shredded chicken to ensure accuracy.

Wondering how to seamlessly track the calories and nutrients in shredded chicken and other foods? Use PowerDreamer’s AI Calorie Counter. This cutting-edge app allows you to track daily calories, protein, carbs, and fat with ease—simply snap a photo of your meal or nutrition labels, and let the AI do the work for you!