Shrimp Cocktail Calories

If you’re counting calories or simply curious about shrimp cocktail as a healthy appetizer option, you’re in the right place. Shrimp cocktail is a popular dish typically made with chilled, cooked shrimp served alongside a tangy cocktail sauce. But how does it measure up in terms of calorie content?

A standard serving of shrimp cocktail, which usually includes 5 large shrimp and about two tablespoons of cocktail sauce, contains approximately 120-140 calories. The shrimp themselves are low in calories and high in protein, with one large shrimp containing around 6-7 calories and about 1 gram of protein. Cocktail sauce, on the other hand, contributes about 20-30 calories per tablespoon, depending on the recipe or brand.

In addition to being low in calories, shrimp is an excellent source of lean protein, which can help keep you feeling full and satisfied. It’s also rich in essential nutrients like iodine, selenium, and vitamin B12. However, keep an eye on the sodium content, especially in pre-packaged cocktail sauces, which can be higher than expected.

Shrimp cocktail is a versatile, low-calorie snack or starter, making it a favorite among those who enjoy delicious food without derailing their calorie goals. However, managing portion sizes and tracking your daily intake can be challenging when you have multiple dishes to account for.

To make calorie and nutrient tracking as simple as snapping a photo, check out PowerDreamer’s AI Calorie Counter. This intuitive tool lets you quickly log your meals and gives you insights into your daily intake of protein, carbs, and fats—all with just a few taps!