Shrimp Fried Rice Calories

Shrimp fried rice is a popular dish enjoyed worldwide, ranging from takeout menus to homemade kitchen staples. Packed with flavor, this savory meal combines stir-fried shrimp, rice, vegetables, and seasonings for a hearty, satisfying bite. But how many calories are in shrimp fried rice? Let’s break it down.

How Many Calories in Shrimp Fried Rice?

The calorie count in shrimp fried rice can vary depending on portion size, cooking methods, and added ingredients. On average, one cup of shrimp fried rice contains 250 to 400 calories. Here’s a rough breakdown based on a typical recipe:

• White rice (1 cup cooked): ~200 calories
• Shrimp (3 oz or ~8-9 medium shrimp): ~84 calories
• Vegetables (e.g., peas, carrots, onions): ~30-50 calories
• Oil or butter (1 tablespoon): ~120 calories
• Soy sauce or seasonings: ~10-15 calories

Together, these ingredients add up to a calorie-dense dish that also provides essential nutrients like protein (from shrimp), carbohydrates (from rice and vegetables), and healthy fats (from cooking oils). However, restaurant versions often include higher amounts of oil or added sauces, which can increase the calorie content significantly.

Tips for Cutting Calories in Shrimp Fried Rice

If you’re watching your caloric intake, consider these simple tweaks:

• Substitute white rice with cauliflower rice for a low-carb, low-calorie alternative.
• Opt for less oil or use an oil spray to reduce fat content.
• Bulk up the dish with more vegetables to increase volume without adding too many calories.

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