Skirt Steak Calories

Skirt steak is a flavorful cut of beef that’s loved for its rich taste and versatility. But if you’re mindful of your caloric intake, you might be wondering, “How many calories are in skirt steak?” Let’s break it down.

A 3-ounce (85g) serving of cooked skirt steak contains approximately 200-210 calories, depending on the cooking method and seasonings used. It also packs about 22-24 grams of protein, making it an excellent choice for those looking to meet their protein goals. Skirt steak also delivers healthy fats, with around 9-12 grams per serving, alongside iron, zinc, and B vitamins, essential nutrients for energy and overall health.

To keep your meal balanced, consider pairing skirt steak with fiber-rich veggies like roasted broccoli or a fresh salad. Avoid adding calorie-dense sauces or heavy sides if you're trying to stay within a specific daily calorie goal. Grilling or broiling skirt steak can also minimize the added fats, making it a leaner option while retaining its delicious flavor.

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