Slice Of American Cheese Calories

How Many Calories Are in a Slice of American Cheese?

American cheese is a versatile staple that’s found in countless households across the United States. Whether you're enjoying it melted on a burger, layered in a grilled cheese sandwich, or as a topping for crackers, it’s a quick and delicious way to add flavor to your meals. But how many calories does a slice of American cheese actually contain? Let's take a closer look.

Calories in a Slice of American Cheese
On average, a single slice of American cheese contains around 60 to 90 calories, depending on the brand and type (full-fat, reduced-fat, or fat-free). The calorie count can vary, so checking the nutrition label is essential if you're keeping track of your daily intake.

A standard slice of American cheese also provides valuable macronutrients:

• Protein: Approximately 3–5 grams per slice, offering a modest boost to your daily protein needs.
• Carbohydrates: Typically low, with less than 1 gram per slice.
• Fat: Around 4–7 grams, which mostly comes from saturated fats in the case of full-fat cheese.

Why Knowing Calorie Content Matters
Monitoring the calorie content of foods, even seemingly small ingredients like a slice of cheese, ensures you can balance your meals and maintain a healthy diet—whether you're trying to lose weight, gain muscle, or simply stay energized throughout the day.

Make Calorie Tracking Easier
Keeping tabs on every slice of cheese or any other ingredient can feel overwhelming. Simplify your calorie tracking by using PowerDreamer's AI Calorie Counter. With this tool, you can instantly track calories and key nutrients like protein, carbs, and fat by scanning food labels or snapping photos of your meals. Take the guesswork out of nutrition and stay on top of your health goals effortlessly!