Slice Of Cheese Calories

When it comes to maintaining a healthy diet or meal prepping for your fitness goals, understanding the calorie content of the foods you eat is essential. One common item often overlooked is the humble slice of cheese. So, how many calories are in a slice of cheese? The answer depends on the type and size of the cheese you're enjoying.

For example, a standard slice of American cheese contains approximately 50-70 calories, with variations depending on whether it’s processed or low-fat. A slice of cheddar cheese, on the other hand, usually ranges from 90-110 calories, as cheddar is typically more calorie-dense. If Swiss cheese is your go-to, expect around 90-100 calories per slice. Don't forget that artisan or specialty cheeses may have even more variation!

Along with calories, cheese is also a great source of protein and calcium but can be higher in fat content, so portion control is key to balancing your nutritional intake. Whether you’re enjoying cheese in a sandwich, on a burger, or as a snack, knowing the calorie count can help you make informed dietary choices.

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