Slice Of Ham Calories

Curious about the calorie count in a single slice of ham? Whether you're meal planning, counting macros, or just making healthier choices, knowing the nutritional value of your food is essential. On average, a slice of ham contains approximately 30-50 calories, depending on the slice's size, thickness, and type (e.g., deli ham, honey-glazed ham, or smoked ham). Along with calories, ham provides a decent amount of protein, typically around 5-7 grams per slice, making it a popular option for sandwiches, salads, and breakfast platters.

However, it’s worth noting that some varieties of ham may also contain added sugars, sodium, or preservatives, which can impact its overall nutritional value. Choosing lean cuts and checking labels are great ways to ensure you stay on track with your health goals.

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