Small Avocado Calories

Avocados are a nutrient-packed superfood that fits perfectly into a balanced diet. If you're watching your calorie intake, you might wonder how many calories are in a small avocado. On average, a small avocado contains approximately 160 calories. This calorie count can slightly vary based on the fruit's size and variety, but it's a perfect portion for adding flavor, healthy fats, and essential nutrients to your meals or snacks.

Small avocados are rich in monounsaturated fats, which are heart-healthy fats that can support cardiovascular health and help keep you fuller for longer. Along with their calorie-counting benefits, small avocados also provide essential vitamins and minerals like potassium, vitamin E, and vitamin K. They’re a versatile ingredient that works well in salads, toast, smoothies, and even desserts.

If you’re aiming for precision with your daily calorie and nutrient tracking, PowerDreamer's AI Calorie Counter can make it effortless. This powerful tool allows you to track calories, protein, carbs, and fat from your food or even label photos with ease. Start optimizing your nutrition today with PowerDreamer’s AI technology! Check it out here.