Small Banana Calories

When it comes to healthy eating, every bite counts—especially when tracking calories. Bananas are a favorite snack for health-conscious individuals, thanks to their natural sweetness, convenience, and nutritional benefits. But how many calories are in a small banana? If you’ve been wondering, we’ve got the answer!

A small banana, typically around 6-7 inches in length and weighing approximately 101 grams, contains about 90 calories. This calorie count primarily comes from carbohydrates, which account for around 23 grams of the banana’s composition. Small bananas also provide essential nutrients like 2.6 grams of dietary fiber, 1.1 grams of protein, and negligible fat, making them a nutrient-dense food that’s both satisfying and energy-boosting.

Beyond calories, small bananas pack a punch with vital micronutrients. They’re a great source of potassium, vitamin B6, and vitamin C. Whether you’re enjoying one as a pre-workout snack, blending it into a smoothie, or slicing it over your oatmeal, small bananas are an excellent addition to a balanced diet when consumed in moderation.

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