Small Potato Calories

When it comes to healthy eating, understanding the calorie content of your food is essential. Potatoes, in particular, are a versatile and foundational staple in many diets worldwide. If you’re wondering about the calories in a small potato, the answer might surprise you with how diet-friendly it can be!

A small potato, approximately 2 to 2.5 inches in diameter (weighing about 130-150 grams), contains around 110-130 calories. This makes it a great choice for a satisfying, low-calorie addition to your meals. Not only are they calorie-conscious, but small potatoes are brimming with nutrients like vitamin C, potassium, and dietary fiber. Plus, they’re naturally fat-free, making them a fantastic option for those aiming to maintain a balanced diet.

The calorie content can vary slightly depending on whether you’re eating a white potato, red potato, or baby gold potato. Keep in mind that how you prepare the potato also affects the calorie count. Baking, boiling, or steaming your small potato preserves its low-calorie nature, while frying or covering it in high-fat toppings can quickly ramp up your calorie intake.

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