Smarties Calories

When it comes to indulging your sweet tooth, Smarties are a classic choice! These colorful candy-coated chocolates are perfect for a quick treat, but how do they stack up nutritionally? If you’ve ever wondered about Smarties calories and how they fit into your daily intake, here’s everything you need to know.

A standard roll of Smarties (we’re talking about the tablet-shaped Smarties, not the chocolate candy found in some countries) contains approximately 25 calories. It’s a light and low-calorie option that’s perfect for portion control! Plus, with zero fat and about 6 grams of sugar per roll, Smarties are one of the more guilt-free candies when compared to other sugary snacks. Keep in mind, though, that indulging in more than a roll or two can quickly add up, especially if you’re tracking macronutrients like carbs and sugars.

On the other hand, chocolate Smarties (commonly available in Europe and other regions) have a different calorie count. Featuring a candy coating filled with milk chocolate, a 100-gram pack of chocolate Smarties clocks in at around 470 calories. Each serving also contains fat, carbs, and sugars, making portion control even more important if you’re watching your nutrition goals.

Whether you're treating yourself to a roll of traditional Smarties or enjoying the chocolate variety, it’s worth knowing how they influence your daily calorie intake. But keeping track of calories and nutrients doesn’t have to be overwhelming.

Simplify your nutrition tracking with PowerDreamer’s AI Calorie Counter. Effortlessly log your meals and monitor your protein, carbs, and fat by snapping a photo of your food or a label. Start your journey to smarter eating today!