Smash Burger Calories

Smash Burger Calories: What You Need to Know

Smash burgers have taken the food world by storm, offering a delicious twist on the classic burger. But if you're keeping an eye on your calorie intake, you might be wondering—just how many calories are in a smash burger?

The exact calorie count of a smash burger can vary depending on several factors, including the size of the patty, the type of bun, and added toppings like cheese, bacon, or special sauces. On average, a single smash burger patty contains about 250-300 calories, while a double patty can range from 500-600 calories without toppings. When you factor in extras like an artisan bun (150-200 calories), cheese (50-100 calories per slice), and sauces (50+ calories), the total can quickly add up.

For a healthier alternative, consider ordering your smash burger with a lettuce wrap or swapping out calorie-heavy sauces for mustard or salsa. Keep an eye on sides like fries and milkshakes, as they can significantly contribute to your overall meal’s calorie count.

Easily stay on top of your calorie tracking with PowerDreamer's AI Calorie Counter. This innovative tool allows you to track daily calories and nutrients (protein, carbs, fat) effortlessly by snapping photos of your food or scanning labels. Say goodbye to calorie guesswork and enjoy your meals smarter!