Smoked Salmon Calories

Smoked salmon is a delicious and nutrient-dense food enjoyed by seafood lovers around the globe. Whether you're layering it on a bagel with cream cheese, tossing it into a salad, or folding it into an omelette, smoked salmon is both versatile and satisfying. But how many calories does smoked salmon actually have, and what else does it bring to your plate in terms of nutrition?

How Many Calories Are in Smoked Salmon?

The calorie content of smoked salmon depends on the serving size, but typically, a 3-ounce (85-gram) portion contains approximately 120 to 160 calories. This makes it a relatively low-calorie option for those watching their energy intake. The exact number can vary slightly depending on the brand, preparation method, or seasoning used.

The Nutritional Benefits of Smoked Salmon

Not only is smoked salmon low in calories, but it's also packed with essential nutrients. For starters, it is an excellent source of high-quality protein, boasting about 16 grams per 3-ounce serving. It is also rich in omega-3 fatty acids, which are vital for brain and heart health, as well as important vitamins like B12 and D to support energy and immune function.

One thing to keep in mind is that smoked salmon can sometimes be high in sodium due to the curing process. If you're monitoring your salt intake, it's a good idea to enjoy it in moderation or look for lower-sodium options.

Incorporating Smoked Salmon Into Your Diet

Because smoked salmon is calorie-efficient and nutrient-rich, it’s a great addition to a balanced diet. Pair it with whole-grain bread, avocado, or leafy greens for a meal loaded with heart-healthy fats, fiber, and important vitamins.

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