Soft Serve Ice Cream Calories

Soft serve ice cream is a classic treat loved by many, but if you’re mindful of your daily calorie intake, you might wonder how it fits into your diet. The good news? Soft serve ice cream has fewer calories than you might think—making it a lighter indulgence compared to regular ice cream.

The exact calorie count in soft serve ice cream depends on the serving size and flavor. On average, half a cup of vanilla soft serve contains around 120-150 calories, while chocolate soft serve is slightly higher at 140-170 calories. Keep in mind that toppings like sprinkles, syrups, and whipped cream can quickly add extra calories, sugar, and fat to your dessert. For those watching their nutrients, soft serve also typically contains small amounts of protein, fats, and carbs, varying by brand and recipe.

If you’re looking to enjoy soft serve without overindulging, smaller portion sizes or sharing with a friend can help keep your calorie intake in check. Balancing it with healthier meals earlier in the day is another smart approach.

Tracking your food intake has never been easier! Use PowerDreamer's AI Calorie Counter to effortlessly log your soft serve ice cream (or any other food) by snapping a photo of your plate or the nutrition label. It’s the fastest way to stay on top of your daily calories, protein, carbs, and fats while enjoying your favorite treats!