Sonic Calories

If you’re a fan of Sonic Drive-In but concerned about maintaining a balanced diet, you’ve probably found yourself wondering, "How many calories are in my favorite Sonic menu items?" From their famous burgers and shakes to crispy tater tots, Sonic’s menu offers something for everyone — but keeping track of those "Sonic calories" is key to staying on top of your health goals.

Let’s break down a few popular items at Sonic Drive-In:

• Sonic Cheeseburger: This classic option comes in at around 590 calories, packing a hearty punch with its beef patty, cheese, and toppings.
• Medium Tater Tots: A side order of these crispy delights contains approximately 360 calories.
• Sonic Blast with M&Ms (Mini Size): If you're craving a sweet treat, this shake-sized dessert clocks in at around 520 calories.

While treating yourself to Sonic favorites is fine in moderation, managing portion sizes and staying mindful of calorie intake is essential. Balancing Sonic indulgences with nutrient-dense meals can help you maintain energy and meet your dietary goals without derailing your progress.

If counting calories sounds tedious, we’ve got an easier way! PowerDreamer’s AI Calorie Counter is here to make tracking calories and nutrients effortless. Simply snap a photo of your meal or food label, and let the AI do the work. Track your protein, carbs, and fat with precision — no guesswork required. Give it a try today at PowerDreamer’s AI Calorie Counter!