Sour Cream Calories

Sour cream is a versatile and delicious addition to many dishes, but if you're watching your diet, you might wonder how many calories it contains. The caloric content of sour cream largely depends on its fat percentage and serving size.

Traditional full-fat sour cream typically has about 50 calories per 2-tablespoon serving (30g). This version also includes around 5 grams of fat and 1 gram of protein. If you're looking for a lighter option, reduced-fat sour cream usually contains 35-40 calories per 2 tablespoons, while fat-free sour cream can have as few as 15-20 calories per serving. While fat-free options are lower in calories, keep in mind that they may include added thickeners or sugars.

Sour cream is also a source of calcium, with small amounts of Vitamin A and protein. However, because it’s high in saturated fat, it’s best enjoyed in moderation. Consider swapping full-fat sour cream for Greek yogurt in your recipes for a similar taste but more protein and fewer calories.

For those mindful of their daily caloric intake, accurately tracking the calories and nutrients in toppings like sour cream is essential. Simplify your health journey by using PowerDreamer’s AI Calorie Counter. With this innovative tool, you can effortlessly track your daily calories, protein, carbs, and fat by snapping a photo of your food or nutrition label. Make smarter dietary choices today!