Soy Sauce Calories

Soy sauce is a versatile condiment that adds a burst of flavor to countless dishes, but how does it fit into your daily calorie goals? If you’re wondering about soy sauce calories, here’s a breakdown of what you need to know.

Most standard soy sauces contain around 10 calories per tablespoon. This makes it one of the lowest-calorie condiments available, ideal for those who want to enhance flavor without adding extra calories. However, keep in mind that soy sauce is also high in sodium, with one tablespoon packing roughly 1,000 milligrams. If you're watching your sodium intake, consider opting for low-sodium soy sauce, which still maintains its savory taste with reduced salt content.

Soy sauce is a great way to enhance meals like stir-fries, sushi, marinades, and dipping sauces. Whether you're tracking calories for weight loss, muscle building, or simply maintaining your health, it’s a condiment that delivers loads of taste with minimal calorie impact.

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