Spaghetti And Meatballs Calories

If you love classic comfort food, chances are spaghetti and meatballs are a staple on your menu. But ever wondered how many calories this delicious dish contains? Knowing the calorie content can help you enjoy your meal guilt-free while staying mindful of your health goals.

On average, a serving of spaghetti and meatballs contains anywhere from 500 to 800 calories, depending on portion size, ingredients, and preparation methods. A generous plate typically includes pasta, meatballs, marinara sauce, and often a sprinkle of Parmesan cheese. Here’s a quick breakdown:

• Spaghetti: A cup of cooked spaghetti (about 200 grams) adds roughly 220 calories.
• Meatballs: Three medium-sized meatballs range from 180 to 300 calories, depending on the type of meat and cooking technique (baked vs. fried).
• Marinara sauce: A half-cup of sauce contributes another 50 to 100 calories.
• Parmesan cheese: One tablespoon adds approximately 22 calories, enhancing both flavor and texture.

For lighter options, consider swapping traditional pasta for zucchini noodles, using leaner meats like turkey in your meatballs, or opting for a no-sugar-added marinara sauce.

Balancing taste with health doesn’t have to be difficult. Curious to track calories or monitor your daily intake with ease? PowerDreamer's AI Calorie Counter lets you scan food or labels effortlessly to track calories, protein, carbs, and fat—so you can enjoy your favorite meals while staying on top of your nutrition goals.