Spaghetti Squash Calories

Spaghetti squash is a nutrient-packed vegetable that has become increasingly popular as a low-carb alternative to pasta. If you’re counting calories or watching your macros, you might be wondering just how many calories are in spaghetti squash.

One cup of cooked spaghetti squash contains only about 42 calories. This makes it an excellent choice for anyone looking to reduce calorie intake without sacrificing taste or volume in their meals. Spaghetti squash is also rich in essential vitamins and minerals, including vitamin C, manganese, and fiber, which all contribute to overall health.

Additionally, this versatile veggie is low in carbs, making it a favorite for those on keto or low-carb diets. Its naturally sweet and nutty flavor pairs beautifully with sauces, veggies, and proteins, making it a fantastic base for countless healthy recipes.

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