Spam Musubi Calories

Spam musubi is a popular snack originating from Hawaii, loved for its simple yet savory combination of rice, nori, and Spam. But if you’re keeping an eye on your daily calorie intake, you might be wondering: how many calories are in Spam musubi?

How Many Calories Are in Spam Musubi?

The calorie count in Spam musubi can vary depending on its size, the thickness of the Spam slice, and the amount of rice used. On average, one Spam musubi contains approximately 200 to 300 calories. Here's a typical breakdown of the ingredients:

• Spam (1 slice): ~100-150 calories
• Cooked white rice (1/4 to 1/3 cup): ~50-80 calories
• Soy sauce/sugar glaze (optional): ~10-30 calories
• Nori (seaweed wrap): ~5-10 calories

Adding additional glazes or toppings, like teriyaki sauce or furikake seasoning, can increase the calorie count. If you’re trying to manage your caloric intake, homemade versions of Spam musubi provide better control over portion sizes and ingredients.

Nutritional Considerations

While Spam musubi is a flavorful treat, it’s worth noting its macronutrient composition. A traditional Spam musubi is relatively high in sodium and fat due to the Spam, but it’s also a convenient source of carbs from the white rice. To make a healthier version, consider using low-sodium Spam, brown rice, or substituting plant-based alternatives.

Easily Track Your Calories and Nutrients

Want to ensure Spam musubi (and all your favorite snacks) fit into your daily diet? Use PowerDreamer's AI Calorie Counter to effortlessly log calories and monitor nutrients like protein, carbs, and fat. Just snap a photo of your food or its label, and the AI does the rest—making tracking simple and efficient!