Spicy Salmon Roll Calories

Spicy salmon rolls are a sushi lover's favorite, but if you're counting calories, it's good to know exactly what you're consuming. On average, a spicy salmon roll contains 250–350 calories per roll, though the exact count can vary depending on portion size and ingredients.

The calorie content of a spicy salmon roll primarily comes from three components: the salmon (rich in protein and healthy fats), the spicy mayo (which adds fat and flavor), and the sushi rice (a source of carbs). A single roll may also provide around 13–20 grams of protein, 30–40 grams of carbohydrates, and 10–15 grams of fat, making it a satisfying option for a balanced meal or snack.

Keep in mind that factors like additional sauces, toppings, or larger portions can increase the calories per roll. For health-conscious sushi enthusiasts, swapping white rice for low-carb options or asking for light mayo can help reduce the calorie count without sacrificing flavor.

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