Spicy Tuna Roll Calories

If you're a sushi lover, chances are you've indulged in a spicy tuna roll at least once. While it’s a delicious and popular sushi option, you might be curious about the calorie content, especially if you're watching your intake. So, how many calories can you expect in a spicy tuna roll?

On average, a standard spicy tuna roll (6-8 pieces) contains around 200-290 calories. This can vary based on portion size and preparation methods, such as the type of rice used or additional sauces added. The core ingredients typically include fatty tuna (rich in protein and omega-3s), sushi rice (a source of carbs), and spicy mayo (which contributes to the fat content). If you're enjoying variations like spicy tuna rolls topped with crispy tempura flakes or avocado, the calorie count will naturally increase.

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