Spring Rolls Calories

Spring Rolls Calories: What You Need to Know

Spring rolls are a fan-favorite appetizer that’s light, fresh, and packed with flavor. But if you’re watching your calorie intake, you might wonder just how healthy they are. The good news? Spring rolls can be a low-calorie snack or meal option, depending on their ingredients and preparation method.

On average, a fresh vegetable spring roll contains about 60–100 calories per roll, making it a great light bite. Rice paper wrappers and fresh veggies like lettuce, carrots, and cucumber keep the calorie count low while providing essential nutrients. Add protein like shrimp, chicken, or tofu, and you’re looking at an additional 30–50 calories per roll. Opt for peanut or hoisin dipping sauces, and you’ll want to factor in another 50–100 calories per tablespoon.

Fried spring rolls, however, are a different story. Deep frying increases fat content, leading to an average of 120–200 calories per roll. Pair that with a rich dipping sauce, and they can quickly become a calorie-dense indulgence.

For those keeping track of not only calories but also nutrients like protein, carbs, and fats, manual calculations can get tedious. Fortunately, PowerDreamer's AI Calorie Counter makes it simple! Snap a pic of your meal or food label, and let the AI do the hard work of breaking down your intake. Stay on top of your nutrition effortlessly today.