Sriracha Calories

Sriracha Calories: What You Need to Know

Sriracha, the beloved chili sauce with a tangy kick, has become a staple in kitchens worldwide. Whether drizzled on eggs, noodles, or sandwiches, this spicy condiment adds flavor without piling on calories. But just how many sriracha calories are in your favorite fiery squeeze?

How Many Calories Are in Sriracha?
The calorie count in sriracha is surprisingly low, making it a go-to for those watching their intake. On average, one teaspoon of sriracha contains about 5 calories. While the nutritional value varies slightly between brands, most offer roughly the same calorie profile. Along with being low-calorie, sriracha typically has minimal protein, fat, and carbs—making it a guilt-free way to spice up your meals.

Are There Other Nutritional Considerations?
While sriracha isn’t high in calories, it does contain sodium. A single teaspoon can have around 80-100 mg of sodium, which adds up quickly if you’re heavy-handed with your portions. Keep this in mind, especially if you’re managing sodium intake as part of your diet plan.

How to Use Sriracha Without Overdoing It
To enjoy sriracha without overindulging in calories or sodium, stick to around 1-2 teaspoons per serving. Pair it with nutrient-dense foods like grilled veggies, lean proteins, or whole grains for a balanced and flavorful meal.

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