Starbucks Oatmeal Calories

Starbucks Oatmeal Calories: What You Need to Know

Starbucks may be known for its coffee, but its oatmeal menu has become a favorite for those seeking a healthier breakfast option on the go. If you’re curious about Starbucks oatmeal calories and nutritional information, we’ve got you covered.

Starbucks offers a few oatmeal varieties, including the Classic Oatmeal and Hearty Blueberry Oatmeal. The Classic Oatmeal contains 160 calories on its own, but the toppings like nuts, dried fruit, and brown sugar can add an additional 50–100 calories depending on your choices. Meanwhile, the Hearty Blueberry Oatmeal starts at 220 calories, and its combination of blueberries, agave syrup, and nut medley can bring the total calorie count closer to 280 if you use all the mix-ins provided.

When it comes to macronutrients, a plain serving of Classic Oatmeal provides around 28g of carbohydrates, 4g of protein, and 2.5g of fat. It’s low in sugar without toppings, making it a heart-smart choice. The Hearty Blueberry Oatmeal, on the other hand, offers a slightly higher amount of protein and fiber, making it more filling for longer mornings.

These figures make Starbucks oatmeal a suitable option for those watching their calorie intake while still enjoying a wholesome, fiber-rich breakfast. However, as with any food, toppings can heavily influence the calorie content, so portion control is key!

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