Stationary Bike Calories Burned

Burning calories on a stationary bike is one of the most efficient and enjoyable ways to crush your fitness goals. Whether you're looking to lose weight, boost endurance, or improve overall health, a stationary bike provides a low-impact workout that fits perfectly into even the busiest of schedules. But how many calories can you actually burn during a session on a stationary bike?

The number of calories burned on a stationary bike depends on several factors, including your weight, the intensity of your workout, and the duration of the exercise. On average, a person weighing 155 pounds can burn roughly 260 calories with 30 minutes of moderate cycling and up to 391 calories with vigorous cycling. Bump that time up to an hour, and you’re looking at burning between 520 and 782 calories!

Incorporating interval training—alternating between bursts of high effort and recovery—is also a game-changer when it comes to maximizing calorie burn. Not only does it elevate your heart rate and torch calories faster, but it boosts your afterburn effect, allowing you to continue burning calories long after you finish pedaling.

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