Steamed Broccoli Calories

Steamed broccoli is often hailed as a superfood thanks to its incredible nutritional profile and versatility in meals. If you're watching your calorie intake or striving to meet your health goals, you'll be happy to know that broccoli provides a lot of nutrients with very few calories. So, how many calories are in steamed broccoli?

A 1-cup serving of steamed broccoli contains approximately 55 calories. This makes it an excellent low-calorie option for weight management while still providing essential vitamins like vitamin C, vitamin K, and fiber. Thanks to its naturally low carb and low fat content, steamed broccoli is also a great choice for balanced diets, including keto and low-carb lifestyles.

Not only is this green veggie filling, but it also offers a good amount of protein for a vegetable—around 4.7 grams per cup. This protein boost, combined with its minimal calorie count, makes steamed broccoli a nutrient-dense addition to meals like stir-fries, salads, or alongside proteins like fish or chicken.

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