Stick Of Butter Calories

Wondering how many calories are packed into a stick of butter? Whether you're baking, cooking, or meal planning, knowing the nutritional profile of your ingredients is essential for maintaining a balanced diet. Let’s break it down!

How Many Calories Are in a Stick of Butter?

A standard stick of butter in the U.S. weighs 4 ounces (113 grams). It contains 810 calories, making it a calorie-dense ingredient. Butter mainly consists of fat, contributing approximately 92 grams of fat per stick, out of which around 58 grams are saturated fat. Due to its high-calorie and fat content, butter is best used in moderation to keep your meals healthy and balanced.

Beyond Calories: Butter’s Macronutrient Breakdown

Aside from its calories and fat, butter contains negligible amounts of protein and carbohydrates. However, it does provide small amounts of vitamins A, D, E, and K, which are fat-soluble vitamins essential for your health.

Incorporating Butter Wisely

While butter can add delicious flavor to your dishes, keeping track of its nutritional impact is important for meeting your health goals. When using butter in recipes, consider portion control and balancing it with nutrient-rich foods like vegetables, lean proteins, and whole grains.

For a smarter way to manage your daily calories and nutrients, try PowerDreamer’s AI Calorie Counter. With the ability to analyze food or label photos, it’s your ultimate tool for seamlessly tracking calories, protein, carbs, and fats in your diet. Gain confidence in your food choices today!