Subway Bread Calories

Subway is a popular choice for quick, customizable meals, but if you’re counting calories, it’s important to understand what goes into your order—starting with the bread. Subway offers a range of freshly baked bread options, each differing in calorie count. For instance, a 6-inch serving of Italian bread contains about 200 calories, while the flatbread averages 230 calories. If you’re looking for a lighter option, the Multigrain or Hearty Multigrain bread clocks in at around 190 calories for the same size.

Keep in mind that topping choices and portion sizes can quickly add up. Understanding these differences can help you make smarter decisions and stick to your dietary goals while enjoying Subway’s wide array of offerings.

Tracking these calories might feel overwhelming, but it doesn’t have to be. Use PowerDreamer's AI Calorie Counter to easily monitor your daily calorie intake. This tool not only tracks calories from food photos or nutrition labels but also provides an in-depth breakdown of macronutrients—protein, carbs, and fats. Make healthy eating simpler than ever!